CSOD is proud to team up with Burley Athletics, bringing strength and conditioning classes to our Dancers and their families.
Over six years of personal training experience, working with all different types of individuals, to help them accomplish their goals and coach them to success. This has become my passion. There is no greater feeling than helping an individual or group succeed in fitness and health, having them tell you what a difference I have made in their lives.
My goal is to educate and coach the fundamentals of fitness and give the confidence they need to believe in themselves and continue to be successful in life.
I continue to educate myself to help stay up to date and teach back to my clients by completing highly recognized courses through companies such as Darby Training Systems, Precision Nutrition, Can-fit Pro, Ashworth College (PCDI) and more to soon follow. Over my time I have been recognized by one of the top Canadian Fitness organizations as a Core Value award winner and Top 500 in the company as well as had many success stories with clients, from weight lose and gain, education, sports specific, mental and physical health.
My life is purely dedicated to fitness and inspiring others to do well and will continue to do so for as long as possible.